It’s better to get a decent amount of sleep the night before, so you are well-rested that entire day. If you are planning a nighttime drive and are concerned about staying awake, take a nap before you leave. You can take a quick nap while your travel companion drives and then switch off again. You can take turns and switch off drivers when one of you is tired. If you are planning a long road trip, don’t do it alone. These are all signs you need to pull over as soon as it’s safe. Do you feel your head is bobbing around and you might be nodding off? If you struggle to remember driving the last few miles, you could be falling asleep. Are you struggling to keep your eyes open or yawning repeatedly? You might find that you are drifting between lanes or missing turns and road signs. One of the best things you can do for yourself and the safety of others is to recognize when you are getting tired and should not continue driving. These accidents are often catastrophic due to the size and weight of a truck versus a passenger vehicle. People who regularly drive long distances, such as commercial truck drivers, are more at risk for falling asleep behind the wheel. Your body needs significant rest to recharge and keep you functioning all day. If you aren’t eating a healthy diet, getting regular exercise, and sleeping enough, you may be drowsy on a regular basis. If you are searching for how to stay awake while driving, you need to know that staying alert on the road starts with making changes in your everyday life. If you regularly drive at night or you have a big road trip coming up, here are some helpful tips for how to stay awake while driving long distances. That is why it’s crucial to stay awake while driving. Their researchers believe the number of fatalities resulting from drowsy drivers is 350% greater than what gets reported. The AAA Foundation for Traffic Safety studies reports significantly higher numbers. AAA Foundation for Traffic Safety Studies shows there are around 328,000 drowsy driving crashes each year, with approximately 109,000 crashes resulting in injuries and 6,400 fatalities.The National Highway Traffic Safety Administration estimates there are approximately 100,000 police-reported, drowsy-driving crashes that cause around 50,000 injuries and almost 800 deaths each year and.The National Safety Council (NSC) compiled results from multiple agencies showing the dangers of driving while sleep-deprived. Statistics on Fatigue-Related Accidentsĭriving while sleepy can be just as dangerous as getting behind the wheel of a car when you are intoxicated. Speak with a Washington auto vehicle accident lawyer at Brett McCandlis Brown & Conner PLLC to learn more. If you or someone you love sustained injuries in an accident caused by a fatigued or drowsy driver, you could have the right to bring a claim for damages. You might not even know you fell asleep until you crash into another person or property.ĭrowsy drivers can severely injure or kill other motorists, pedestrians, bicyclists, etc. When you are drowsy, reaction times will slow and impair your judgment. However, what happens when you drive at night and suddenly start to feel tired or drowsy? If you have to be on the road, it’s crucial to fight off the nighttime drowsiness and stay awake while driving, or pull over and get some rest. Avoid driving too late at night.Most people already know that getting behind the wheel of a car when you are falling asleep is extremely dangerous. Pay attention to when you naturally feel most awake and when you're most sleepy throughout the day. Drive around the times when you are most energetic.So taking those vitamins along with a healthy meal will help sustain you for a long drive. Avoid eating heavy meals that are high in sugar and processed carbohydrates. Complex carbohydrates like whole grains and lean proteins like chicken and turkey can help keep you energized while driving. Try to eat foods that will give you enough energy for a long drive. Less than an hour of sleep can give you enough rest to keep you alert. If you have a long drive ahead of you, try find a little time to get some rest. ![]() A quick nap, about 20 minutes, can help give you some energy before you drive. ![]() Take a short nap before you hit the road.Here are some tips to help you stay alert and energized while driving: Many people find themselves sleepy when driving on long trips.
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